Are you a busy woman in your 40s who feels anxious, stuck and frustrated?
Have you lost your balance?
Are you feeling tired and overwhelmed?
Live your best ‘YOU’ in great health and balance!
Our unique offering combines proven health strategies tailored to YOU with gentle balancing techniques.
Set realistic health and lifestyle goals
Sustained energy
Find balance
Prioritise self-care
Live your best life
Yes! I want to live my best 'ME'!
Let’s develop a strategy to help you live a balanced, healthy, flourishing life. I invite you to book a 40-minute ‘Becoming 'YOU'@40’ coaching session with me.
Health and Energy Assessment
An opportunity to reflect on your current health and discuss the impact on your life.
Health Coaching
40 minutes of coaching will help you clarify your health and wellness goals. You will receive personalised recommendations on taking the first steps to better health and gaining clarity on what you must do to find your balance.
Complimentary e-book
My complimentary 'Becoming YOU Eating Plan' - a lifestyle guideline for sustainable energy and weight loss without dieting.
FREE
Value: R750
Nutrition and
energy
Mindful habits
Stress management
Work-life
balance
Take the life-changing step towards a healthier, happier & balanced YOU.
Hi, I am Chaneen
“I believe that women in their 40s can have great health and energy and enjoy a flourishing and balanced life to be their best selves and reach their full potential”
Through my combined offering as a Health Coach and Kinesiologist, I help busy women in their 40s who feel tired, overwhelmed, anxious, frustrated, and stuck find their balance again to rediscover their value, establish harmony, reach their goals, and enjoy the best years of their lives.
CLIENT TESTIMONIALS
Working with Chaneen has been transformative! I wouldn’t have done it on my own; I never could!
Chaneen’s guidance and support empowered me to embrace a healthier lifestyle and cultivate new habits.
I am so grateful for her professional expertise, encouragement and personalised approach.
Chaneen is a beacon of inspiration and motivation.
Her personalised approach to health and well-being is a testament to her deep understanding of individual needs.
Her thoughtful approach has laid the foundation for a well-tailored, sustainable wellness plan!
Chaneen’s expertise and unwavering support played a pivotal role in kickstarting my path toward a sustainable equilibrium of healthy regular exercise and restorative sleep. She consistently exhibits professionalism, genuine care and a complete absence of judgment. Her ability to provide insightful and practical answers to all my inquiries about nutrition and coaching was truly remarkable.